The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at⁠https://resiliencei.com⁠. This episode is hosted by⁠Brad Hook⁠.

• Is everyone facing the same issues when it comes to the use of technology worldwide?
• How technology affects our well-being, focus and relationship?
• How does technology impact our resilience?
• Why multitasking and notifications cause stress
• How do we improve our tech-life balance?

Taino is on a mission to help people navigate in our complex and increasingly digital world. He holds a Master of Science in Industrial Engineering and Management and has over 10 years of experience in the technology sector. In 2019 he founded the non-profit Phone Free Day, is a published researcher, keynote presenter and author.

Connect with Taino

Website | www.tainobendz.com

Book | www.techlifebalancethebook.com