The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at⁠⁠https://resiliencei.com⁠⁠. This episode is hosted by⁠⁠Brad Hook⁠⁠.

• Integral daily practices
• The power of support groups and community
• How to navigate life beyond trauma?
• Johanna's 3 C's: Connect, Charge, Care
• How does a parent provide transparency and support during children's trauma processing?
• Post-traumatic growth and gratitude

Johanna Chrichton is a survivor of intimate partner abuse, a thought leader, and a researcher in the area of ‘Resilience and Post-Traumatic Growth’.  In her work, she outlines the positive changes experienced through and after adversity and times of extreme challenges in our personal and professional lives. Her purpose is to share strategies for support for parents, friends, family, schools, and communities and to inspire others to seek new possibilities, build personal strength, be open to spiritual change, and further develop an exuberance for a renewed perspective on life.

Connect with Johanna:

LinkedIn | linkedin.com/in/johannacrichtoncoach/