The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠.

• What does hypervigilance mean, and what are the common causes that lead to individuals becoming hypervigilant?
• How does hypervigilance affect people in their everyday lives, both at work and in their personal spheres?
• Practical strategies for individuals experiencing hypervigilance.

Peta Sigley is the CEO of Springfox, Resilience Institute's partner in Australia.