This Podcast gives you insights & effective tips for better sleep, stress-reduction and calm. I will also discuss topics such as perfectionism, fulfilment, mindfulness, emotions and physical well-being.

Besides meditations we will have special guests who will be talking about stress, calm, holistic health, happiness and fulfilment and share their tips in their field of expertise and from their point of view.

My mission is to make stress-reduction easy for everybody so that we can enjoy life fully and find calm and balance in this beautiful yet fast-paced world.

During the past year after I came out of a burnout I dived deep into topics such as Traditional Chinese Medicine, Qigong, Energy & self-healing powers and Ayurveda. What I discovered was often astonishing and led me to a deeper understanding of health and a curiosity to learn even more.

I would like to invite you to join me on this journey away from sleep issues, stress, and exhaustion towards well-being on all levels so that you can feel at home again in your bed, body and mind.

Follow me on Instagram: @calmerwithnatascha