Avoid sugar Sugar is a carbohydrate, and all carbohydrates, if consumed in excess can promote fluid retention.

Avoid dairy products Dairy products cause a lot of lymphatic congestion. Poor circulation & fluid retention, & dairy products aggravate this.

Avoid certain foods if you have any allergies The congestion in your lymphatic system caused by allergies can also make you feel fatigued, depressed & give you a foggy head.

This episode is also available as a blog post: http://bossbabeliving.home.blog/2022/01/17/reduce-fluid-retention/

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