Behavioral addictions are more common than most people realize. Although there are different types of addictive behaviors, results vary among individuals. For some people, the behavior is compulsive and is characterized by frequent engagement in it despite negative consequences, while others may engage in a behavioral addiction infrequently and choose to avoid its effects or even involvement with it altogether. 

In this episode, you'll get  to hear what our panellists have to say on dealing with addictive behaviors.