Today, I go into detail about immediate and continuous strategies for meeting our needs after or during a period of stress. Come back Sunday for the full run-down of my continuous habits system and how it can help to dampen stress before it happens! If you enjoyed this episode, be sure to follow or subscribe to the podcast wherever you’re listening, and come find me on Instagram and TikTok @studyspaceamia💚 xx Amia✨

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