Today, we dig deeper into the next key step in dismantling brain fog or any kind of heightened stress state: tuning in to our mind and body to address our fundamental needs. I hope you found this body scan practice helpful in some way, and I’d love to hear how it went for you! Follow and subscribe to the podcast wherever you listen and follow @studyspaceamia on Instagram and TikTok to stay updated on all the StudySpace happenings. xx Amia🌸✨
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