What does dieting really bring to the table, let’s break it down together! What’s in this episode?

• Pros of diets - can sometimes cultivate more awareness/mindfulness
• Cons of diets
  • Your body’s WANTS goes up against what you SHOULD be doing on a diet
  • 2/3 of dieters end up gaining more weight than what they started with
  • ~30% of dieters end up having a disordered relationship with food
• Diets and dating
  • Just like adjusting to new partners, each phase of life brings with it different stressors and circumstances. And you adjust. Diets don’t adjust along with you.
  • Learning how to be an intuitive eater is like learning how to be a good communicator in a relationship.

Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now!

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