Transformation Secrets: Recent Episodes
Luke Rangel
Short straight-to-the-point segments to help you reach your goals
Get the Freebies đ https://TransformationSecretsPodcast.com
In this episode we break down on a major reason that is stopping you from getting the results you want and how to over come it.
Want help customizing your nutrition plan?
BlastOffTheFat.com
Are You Anti-Fragile Or Resilient? In today's episode I am going to talk about the difference between the two and how to become the person you need to so that you can get the results you want.
Next 21 day challenge
BlastOffTheFat.com
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you havenât yet Rate/Review. This helps podcast reach more people as well
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well.
If you havenât yet Rate/Review. This helps podcast reach more people as well
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well.
If you havenât yet Rate/Review. This helps podcast reach more people as well
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you havenât yet Rate/Review. This helps podcast reach more people as well
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well.
If you havenât yet Rate/Review. This helps podcast reach more people as well
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well.
If you havenât yet Rate/Review. This helps podcast reach more people as well
In this episode I talk about what I had to do to overcome ruining my results on the weekend so that you can do the same.
In this episode I talk about what it takes to get the results you want. And how much time and how much it will cost you. After you done watching please rate/review and share with @lukearangel
What are the next two months going to look like for you? Have you found any value? Please go ahead and share and leave a review.
I often get asked "How many calories should I be eating?" Â I wish there was a number I can just spit out for everyone, but the truth is you are unique. Â Instead of giving you a google answer that all "experts" do. Â I want to help you customize your plan 100% to your goals. This posdcast will help you get started with that.
Yesterday one of our members (who's down over 15 pounds) stopped me before leaving to tell me this amazing story with her co-worker.
In this episode I am going to share one tip I learned that helped me drop body fat fast without taking any time out of my day. 8to12poundsdown.com
Building our self-image is a key factor to getting the results you want. Â Listen how you can start building your self-image today.
join our 21 day online challgne
8to12poundsdown.com
The most simple framework to follow to amazing results.
If you find this valuable please leave a comment and share so we can help more people like you...
Lose your nest 8-12 pounds in 21 days
8to12poundsdown.com
Want to stop losing and gaining the same 10lbs over and over again??? Listen in...
TransformationSecretsPodcast.com
Shredding up for an upcoming vacation or pool party?
In this episode you will learn how to do the basic way and advanced way.
TransformationSecretsPodcast.com
EATING TO LOSE WEiGHT
Last Sunday I opened up questions for me to answer over the coming weeks. Here is one of the questions.
Q: How do I eat to lose weight? I eat healthy and I workout 5 days week?
A: First of all I know exactly how you feel. When I started getting serious about my fitness journey there was a 5 year period where I đŞWorked out 6 days a week đ Ate as healthy as I thought I should đ°Sacrificed A LOTâŚ
Only to look the exact same year after year. It was a nightmare. I was so angry with myself and at the same time so confused. I felt like I was doing everything I shouldâŚ
So I decided to find a mentor and do exactly what they did. Here are the few things I changed that instantly helped me get resultsâŚ
- I started eating breakfast. Every single day I consistently ate breakfast within 30 minutes of waking up. This was to start my metabolism and to fuel my body for the day.
- After I ate breakfast I continued to eat every 2-3 hours. This kept my metabolism running throughout the entire day.
- Every time I ate I had a protein source. For my body and goals at the time I made sure I ate between 25-35g of protein in every meal/snack.
- I drank a gallon of water each day.
- I slept a minimum of 6 hours every night. Sleep and water play just as big of a role to weight loss as nutrition.
Those 5 things created my first transformation. 3 Months of doing this consistently helped me drop 10% body fat and got abs for the first time in my life at age 25âŚ
If you need a place to start then start with step one. Do it consistently and then move to step two. It is not about being perfect. It is about being better each day/week.
Luke Rangel PS. If you found this valuable I would appreciate it if you send me a free vote on this link below and share :) https://featured.muscleandfitness.com/2021/luke-range
What does lottery winners and weight loss surgery have in common? Â Find out in today's episode.
8to12poundsdown.com
Start focusing on this...and not what you have been...
Transformationsecretspodcast.com
The simple steps to start with changing your health life
Transformationsecretspodcast.com
Just starting out? Â Here is what I did to get started
TransformationSecretsPodcast.com
Hear how Daniela is down over 130 pounds!!!
Then join our 21 Day Challenge to start yourself
8to12poundsdown.com
Get the most out of your gym routines by following this 3 part series
TransformationSecretsPodcast.com
Stop sacrificing your calories to lose weight. Itâs only going to put you into a plateau and hit your life. Here is a simple method that I used to lose 25 to 30 pounds by eating more. TransformationSecretsPodcast.com
How many routes are you willing to take to get to your destination?
TransformationSecretsPodcast.com
When you do this you will not only get faster results, but the results will come easier. TransformationSecretsPodcast.com
My heart was broken the other day walking down the grocery isle...find out why in this episode and learn how you can save yourself from heartache. TransformationSecretsPodcast.com
Itâs not about fitness, it is not about nutrition. This month focus on ______. TransformationSecretsPodcast.com
If you found this valuable then you would love the content at transformationsecretspodcast.com
Are you in a glass case of emotion? Â
Are your priorities set to get out of it?
Listen in to find out...
Motivation gets you going, discipline keeping you growing
Next Steps:
Lose your next 8-12 pounds
8to12poundsdown.com
100% customized plan
warriorsaf.com
We are half-way through the first month of 2021...
I have some clients who are down 10+ pounds already and I have some who have gained a little bit...
Whats the difference? Â You will learn that on today's episode
Need extra help?
First Steps:
8to12poundsdown.com
Want to go next level?
WarriorsAF.com
How to make every day count
Learning to pause allows for growth
âFollow effective action with quiet reflection. From the quiet reflection will come even more effective actionâ
-Peter F Drucker
_________________
Would you like help reaching your next milestone of life?
More than fitness, this is lifeâŚ
WarriorsAF.com
If you goal is to lose weight, should your focus be on exercising? Â The answer may surprise you?
TransformationSecretsPodcast.com
You must see value in yourself to give value to yourself
TransformationSecretsPodcast.com
Becoming Intentional
Do you truly want to reach your goals this year? You have to become intentional
Want myself or our team to do it for you?
https://warriorsaf.com/warrior_elite
How to crush your new year
Thank you for listening. Â I do zero advertising for our podcast. Â If you found this episode valuable please do me a favor and share it on your social media and tag me @LukeArangel. Â I'll be sure to repost it to help more people.
Thank you and don't forget to subscribe and leave a review
transformationsecretspodcast.com
Learn the 4 phases of learning and how to put your results on autopilot
Get the freebies: TransformationSecretsPodcast.com
If you found this valuable please leave a review and share. Â Tag me on social media so I can repost and help others :)
TransformationSecretsPodcast.com
2 Part:
1) How to use these levels to make more money?
2) How to use these levels to reach your next result?
Enjoy
How do you go from where you are to where you want to be? Â Listen in...
TransformationSecretsPodcast.com
Josh worked out, ran triathlons and couldn't lose weight for 6 years! Â Then he switched one thing and lost 26 pounds in 6 weeks!!
In this episode I walk you through what the "trainer" tells you to eat, and what humans really eat.
TransformationSecretsPodcast.com
From the series Put Your Dream To The Test
The Cost Question
Am I willing to pay the price?
One of the biggest reasons people join our free group facebook.com/groups/anatomesecrets is because they are not sure what to eat. Â
Here is what to eat!
Do you struggle with staying motivated? Listen to these 3 quick ways to never lose that motivation.
We are want goals...but are we wishing for them, or going after them?
Also how do we maintain them?
Do you know what you should be doing?
Are you doing it?
Do you have a plan to accomplish it?
Learn how and more by filling in the gap of knowing what to do to doing it.