Turn on Your Glute Muscles to End Pain Fast.  The host for this show is Christine Lynders.  The guest is Joan Lynders.  

Strong and well-functioning buttock muscles are key to being pain free not only in your hip, knee, ankle and foot, but in your low back as well. In this attention-grabbing episode, Christine and her guest Joan enlighten you on all the ways to strengthen your important and powerful glute muscles to:

*Resolve your knee pain while walking or climbing stairs;

*Stop foot and ankle pain;

*End or prevent hip pain when you stand up, walk or sleep;

*Prevent pain while you sit on hard surfaces;

*Improve your balance

*Cure low back pain, and more.

The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nFuNKRywXRCV7wNoVdH2MQ