In this episode, I give you tips on how to consciously self-care and self-reward.

When you do it consciously you tell yourself that you matter, that you are important, that you value who you are.

Self-care does not have to be long or complicated, on the contrary and it should be simple and performed everyday.

Self-reward is meant to motivate you to repeat a behavior. Here are 3 criteria you want to consider:

1. Chose something that makes you feel good, before, while and after, for example: a piece of cake might not be a wise reward, it could be too, it depends on your relation with food etc
2. It can’t induce stress on you ( financial etc.)
3. The intrinsec, non monetary reward is most likely the most powerful sefl reward, because it programs you to choose positive and kind words for yourself so it has a double effect on you.

What would you like to learn, gain from this podcast? Drop your comments below !

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RTT Therapist | HypnoCoach.ca | Montreal

Until next time... Remember… It’s just a belief !!

Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional. I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.