The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be.

John and Luke share the strategy and psychology behind the most important week after a show, including:

• Setting realistic weight gain targets
• Structuring food to control hunger and fluid retention
• PED adjustments for a smooth transition
• Training, cardio, and recovery changes
• How to keep your big-picture goals in focus

🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet.

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