Episode 8 honors our paths to peace and serenity. My guests and I discuss the ways spirituality and positivity themed our transitions to harmony and well-being. We are finding calm amidst chaos, breaking free instead of staying broken. Join us as we answer the following questions:

• What are your sources of zen and peace?
• How do you keep calm in stressful situations?
• What are your healthy coping mechanisms?
• How do you remain present and aware?
• How do you tune into yourself?
• What does self-care look like outside of therapy?

Reach out to the host and guests on Instagram and LinkedIn:

The podcast: Finetunetuesdaypodcast

Aleya Jones: Aleyaindia_

Asia Ashley: asiaashl3y

Ryan Guyton: LinkedIn

jalisia rachelle: jalisiarachelle