Fri-3/12/21-R cuts 26.2-EXERCISE 3-CHEST

Incline  BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766

7-Holes Setting

BB Bench 155-t10877+5

Diamond Pushups (Legs on Bench) 15151515

2 Way Chest plate squeeze 5-12121111

Triceps hammer DB decline bench 30-16161515

Bb Curls 95-18181818


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