Wed-3/3/21-R26.2-EXERCISE 3-SHOULDERS

B.B. shoulder press 95-20 125-11877

DB single arm Power Press 40-15151514

Db Turkish Get Up 15-4444

B.B. trap raise 95-16161616+5

B.B. shrugs 95-181818+9 (3,1 pause)

DB Turkish Windmill 20-131515

Front bb raise bar+5lbs-161616

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