Fri-3/5/21-R26.1-EXERCISE 3-CHEST Incline BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766 7-Holes Setting BB Bench 155-10887+5 Diamond Pushups (Legs on Bench) 15151515 2 Way Chest plate squeeze 10-10 5-101011 Triceps hammer DB decline bench 30-15151515 Bb Curls 95-18181818
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