Wed-3/3/21-R26.1-EXERCISE 3-SHOULDERS B.B. shoulder press 95-20 125-11876 DB single arm Power Press 40-15151313 Db Turkish Get Up 20-4 15-444 B.B. trap raise 95-16161616+5 B.B. shrugs 95-181818+9 (3,1 pause) DB Turkish Windmill 20-131515 Front bb raise bar+5lbs-161616

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