Wed-2/24/21-R25.2-EXERCISE 2-SHOULDERS WARM UP-B.B front-back head press const. Tension 85-1515 Standing BB Behind the Back Shoulder Press 105-9766+65 Seated DB PAUSE Military Press 35- 16151514+8 DB Power Cleans and Jerk 35-15151515 DB Bent Over Trap Raise 40-15161515+5 DB Bent Over Trap Shrugs 3:1 40-18181818+3 Arnold Db press 20-181616

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app