We are an aging population let's not deny it and more than ever now we need to exercise yet we can't quite hit that consistency mark. Why is that? I mean we know all the data and how much exercise is amazing for your health but why aren't we losing fat and why aren't we exercising consistently?

So please join me today as I sit down with you and take you through the importance of exercise for seniors and why having fun whilst moving could be the missing ingredient in your fitness recipe.