Wise Choices DAILY DOSE: Recent Episodes
Carrie DeGrandmont
Wellness tips to improve your body, mind , spirit and life
Readings from Dr Mark Hymans Blood Sugar Solution Coaching tips on detoxifying your mind body Support this podcast: https://anchor.fm/wise-choices-coaching/support
Empty..p.143-146--- Support this podcast: https://podcasters.spotify.com/pod/show/wise-choices-coaching/support
p137-140--- Support this podcast: https://podcasters.spotify.com/pod/show/wise-choices-coaching/support
Each day of this detox we are charged with reading a few pages and completing the journal questions at the end of the chapter. Read the pages, listen to me read it, maybe read it again. Success can be achieved in this program if you go all in!
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Encouraging you to set your intentions to whatever brings you joy
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Challenging each of you to decide on an intention to improve your life...
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A huge aspect of designing your life is having the intention to do so...it's step one of a handful...
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Getting into my groove
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Here's the 1st of 365 episodes that I intend to post in 2022. Here you'll get a little background on me and my daily dose on implementing a healthier mindset.
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Our bodies are constantly detoxing. Breathing is one way that happens, without even trying! When you do it consciously, it can help to detox your mind as well as your body. Sit back and breathe!
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A clip from the Wellness Summit
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Going forward... p.212
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P.204-206
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P. 198-199
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p.193 Day 8
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Pages 172-179
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Pages 167-171
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Reading pages 161-164
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Reading pages 151-153
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Reading from pages 143-146
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Facilitator Carrie DeGrandmont reading excerpts from Dr Mark's book to support detoxers
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