Short version of this article

Women should lift weights.

The End

Longer version.....

Women, if you lift weights your life will improve in almost every way possible!

Body composition

Confidence

Feeling

Looks

What WON'T happen is you looking like Arnie!

Look at all those men in the gym, a LOT of them actually want to look like Arnie!

They are there day after day TRYING to achieve this..... and yet.... They don't?

Now when you understand the reason men have bigger muscles than women is due to testosterone and that the average woman has between 1/10-1/20th the amount of testosterone, compared to the average man and you think about how hard it is for men to gain muscle (so much so that those that achieve the "Arnie" look supplement their natural supply with CRAZY amounts of chemicals)

It is safe to say that no matter how hard you train, you will NOT look like a man!

The End

If you are interested in group training and live in or around the Lisburn area, then why not try out Primal Strength & Movement Group Training?

A 4 week trial of up to 20 sessions with times to suit even the busiest individual

6/7/9/10 am and 5/6/7/8 pm Monday to Friday.

No need to book into sessions, just pick the one that suits you best that day, rock up, and get involved. We offer coaching for both men and women

Click on the link below and get started

MEN: http://www.primal4weektrial.com/signup

WOMEN: http://www.primalladies4weektrial.com/sign-up

We also run MMA style fighter circuits for both members and non-members on a Monday, Wednesday, and Friday evenings at 8pm as well as teen training for 13-17 year olds on a Monday, Wednesday, and Friday afternoon from 4-5pm