Most men around their 40’s get yo a point in their life when they realise they have allowed themselves to fall too far.

The lack of moving, lifting and over indulging in beers and “tasty” foods, has resulted in a belly and concern for their health

So they do what most men my age do, join a gym or get a PT & jump into the good old faithful 3x10 split routine, pushing to failure that we all did back in the 90’s

Sadly though this is NOT what our bodies are craving!

Our bodies want to be broken in gently!

It needs tome to adapt.

The more time spent allowing it to adapt, the greater the lasting results will be

Our goals are simple

Improve our quality of life

This means

•Improving strength

•Improving mobility

•Improving fitness

When you focus on these three thing in your training, the byproduct of it is the body you are after

In today’s podcast I discuss the principles I use to facilitate these changes