I'm baaaccckk after loving myself enough to dive into some deep self-care and take some time off. I took some time to to honor who I am and what the future holds. 

For the rest of the year we're deconstructing my online course, BreatheOnline to help you manage your mental health during this weird and difficult time. For the next four weeks, I'm inviting you to focus on Dialectical Behavior Therapy to help you mindfully manage your mental health. DBT resonates with me, cause it's the work I encourage you to do in yoga practice.DBT helps you find the middle ground, or what's referred to as Wise Mind even when you're off the mat. 

Join me for Pop-Up Yoga sessions this week Tuesday, 8/31 at 5p, central, for a Grief and Wise Mind practice and Friday 9/3 for a Restorative Yoga practice to help you open your heart to who you really are.

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