Paty Mariposa is a social worker, seasoned crisis and trauma professional, certified health coach, professional speaker and owner of Mariposa Holistic. She empowers heart-centered professionals and individuals experiencing stress and overwhelm through an integrated holistic system of transformational programs, support, and self-care resources, so they can continue to manifest their highest potential towards a happy and healthy balanced life as they continue to be of service for the greater good.

During our time together, Paty and I discuss:

• Trauma: what it is, how to understand it, ways it manifests, different types
• Connecting your childhood traumas to your present experiences
• How your body processes trauma and stress and the energy you release
• Ways to begin the healing process and post-traumatic growth
• The importance of valid support and resources for your healing journey
• Shifting your beliefs and the stories you tell yourself to begin healing

You can learn more about Patty and her services here.