Hey friends, thank you so much for pressing play and or downloading this podcast episode.
If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening!
Visit our website! (www.jenniferjgroveyogandwellness.com)
Follow me on Instagram
Join our Sisterhood of the Traveling Yoga Mats Community!
Here are a few links that I found helpful with this type of breathwork... Keep in mind during today's practice we do two rounds of 50 then held the breath for a count of 10 two times.
National Library of Medicine
Everyday Yoga
Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support