On episode 2 we welcome Annette Zapp, CSCS and Zamia Cohen. Annette is the founder of FireSQ Fitness and has a passion for sharing her expertise in nutrition, sleep, and physical fitness to help the first responder community achieve optimum health both physically and mentally.  Zamia is the founder and CEO of Good Human Fitness, LLC. She also is a Personal Trainer and Nutrition Coach dedicated to inspiring people to find the best tailor-made solutions for behavior and lifestyle adjustments.

We talk about health and wellness, setting realistic goals, and the demands of a tactical athlete.

Annette can be reached on Instagram @firesqfitness or on her website www.firesqfitness.com.
Zamia can be reached on her Instagram @goodhumanfitness

Please reach out with any questions @renegademvmt on Instagram!