Illuminate Unhelpful Patterns

We can use our feelings and emotions to help us overcome outdated patterns holding us back from reaching our potential, but first, we must become mindful. This episode includes an exercise to help you release the past and welcome your future.

I discuss:

• Driving in London will test your zen
• Taking responsibility for how we present to the world

• Noticing old patterns

• Drilling down into your feelings

• What stories are you telling yourself
• Having your mental health intact

Links

Who and what is killing your vibe

https://thecurlsquad.com/who-or-what-is-killing-your-vibe/

Manifest Your Perfect Day - Daily reflection template

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

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