Your thoughts can ruin your life. I'm talking about anxious and unhelpful thoughts and I share some ideas on how to rationalise your anxious mind to bring more peace into your life. After the death of my boyfriend, gaining a counselling qualification and my subsequent spinal cord injury I've learned a thing or two about mastering my mindset. I believe you can do the same too.

We discuss:

• The mind creates stories
• Rigid thinking
• Generalised Anxiety Disorder
• Are your thoughts serving you?
• Gaining awareness of the real you
• Reframing your experience
• Tips for peace of mind

Episodes:

My Boyfriend Died

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

Music, Mental Health and Me

https://thecurlsquad.com/music-mental-health-and-me-life-after-loss/

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