Women are holding back from living their full and authentic lives because of internalised negative body image issues. I share my experience of living with an internalised negative body image for decades and the impact my spinal cord had on how I perceived my body. We close off the episode with a self-love and forgiveness exercise for you to do when you get a quite moment.

• Healing is like peeling an onion
• The impact of name-calling
• A lack of + size representation
• Mans not hot
• Fat ugly and unworthy
• You’ve got Tree Trunk Legs
• Bulimia nervosa
• Being our own worse critic
• Cyles of Shame, Guilt and self punishment
• Self Love & Forgiveness exercise

Links

Episode: My Boyfriend died

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

NHS on Lipoedema

https://www.nhs.uk/conditions/lipoedema/

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