Ever feel a bit funky? A bit sh*t? A bit like there's a weighted blanket heavily draped over your shoulders and chest, and you just can't seem to shake the feeling of heaviness and ... dare I say it... Depression?

I had one of those days, and so I turned on the mic and talked about it. This is that episode. I talk about what caused it, what I did about it, and how you too can take the same kinds of actions I did to turn around those sh*tty days for yourself.

With love and gratitude,

Israel. xo

PS Please share this around if you think your friends and family will resonate and enjoy the episode. Muchas Gracias :D <3

LINKS:

Israel Smith – Emotional Wellbeing Coach.

Website: https://israelsmith.com

Instagram: @israelpsmith

Mental Health Support

Following are a list of Australian mental health support services, taken from this page:

• Head to Health (to find digital health resources)
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
• Black Dog Institute (people affected by mood disorders) — online help
• headspace (online tools for young people)
• Mensline Australia — call 1300 78 99 78
• Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online

Here are a few global resource listings:

• https://checkpointorg.com/global/
• https://unitedgmh.org/mental-health-support

Affiliate Disclaimer: I occasionally refer programs or products that pay me a commission. You don't pay any extra, but if you choose to buy these products/programs/courses/etc, I may earn money from your purchase. There are a couple of qualifiers here: 1) I operate with Integrity in everything I do, and I don't recommend anything I don't personally use or LOVE. If I'm talking about it, it's because I truly believe in it. 2) Earning affiliate commissions helps me continue producing free content like these podcast, and sharing these messages with people who need to hear them.