In this episode I share about my Thrive List, including what it is, what's on it, and how I use my feelings as my compass as to what I need to THRIVE each day. I also go into the connection between my Thrive List, and my Boundaries and my Commitments, and how each of these things contribute to me living an Illuminating Life.

LINKS:

Israel Smith

Website: https://israelsmith.com

Instagram: @israelpsmith

Mental Health Support

Following are a list of Australian mental health support services, taken from this page:

• Head to Health (to find digital health resources)
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
• Black Dog Institute (people affected by mood disorders) — online help
• headspace (online tools for young people)
• Mensline Australia — call 1300 78 99 78
• Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online

Here are a few global resource listings:

• https://checkpointorg.com/global/
• https://unitedgmh.org/mental-health-support