Journaling quite literally saved my life. If you have been wanting to start your journaling journey or don’t know how to even start, this episode is for you. I share how I started my journaling journey and how it changed my life over the years when I had nothing else to turn to. I was co-dependent in my relationships, turned to alcohol to numb out, and felt like I was all alone. Until I met my best friend - my journal. From co-dependent in my relationships to now co-dependent with my journal, it has been the most eye opening process. I take you through my journey of where it started. We get deep in this episode.

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