Join us in a discussion about a topic many people struggle with - calories. We dive deep on what a calorie is, what it does for your body, and how to best approach a fitness plan in regards to calories. Plus, we talk about some stuff. 

For more information on Nick Bland Fitness, check the out the links below:

Instagram: https://www.instagram.com/nickblandfitnessworld/
Webpage: https://www.nickblandfitnessworld.com