#ChitShow: Recent Episodes
Ashley Chitty
We are going to talk the real talk. The hard talks. Mental Illness, being a mom, not a mom, stay-at-home mom. Postpartum depression, anxiety, etc. Just dive deep into issues that really should be at the forefront of our conversations.
This episode is a hard one to record and release. Change is coming and I need to be open and honest with you guys. Take a listen.
In this episode, I talk about Sorry, not sorry. Sorry not sorry, I'm grieving, but so happy to be feeling better here.. It's ok to have all of the happy feelings, but still be mourning. I'm happy I'm coming on the other side of things. What is your Sorry, Not Sorry.
In this episode, I chat with Monica from Spouse-ly. She's the founder and creator behind the online marketplace for military and first responder families. It's a great way to support small businesses and support yourself. If you are an entrepreneur and need a place to promote your business and or service you provide... Spouse-ly is where it's at! Go check it out. Let us know what you think about this episode.
www.Spousely.com
Instagram: @spouse.ly
In this episode, I chat with Shanon Hyde. He is the author of "Dear Military Teen" We had a great conversation about teens living this military life style. He was so great with all the advice being a child of a service member. From PCSing, deployments and winning at the game called high school! If you have a teen, this book is a must read! I hope you guys enjoy this interview as much as I loved chatting with Shanon.
Podcast: theshanonshow
theshanonshow.com
Youtube.com/Shanonshow
Instagram: @theshanonshow
Is There ever a good time? NO! Not for me there isn't. The only time is now! For me, I just have to start and let the rest take over. What's holding you back? I want to create a change in this community and I know together we can do it. So, the time is now.
In this episode, I talk about " Will I Miss It? What's It? Well, is it military life? Is it these years of kids and struggles and " am I doing right by these kids? It's all of it. Will I miss it? You will have to listen to find out. And, will you miss it? What will you miss? Let me know.
In this episode, I talk about Meeting me where I'm at. I know now, that's what I'm looking for in a friend, or just being able to put myself out there. Can someone meet me where I'm at? If not, that's ok, because it's just what I need at this moment. As we navigate the "New" I've realized a few things during this PCS. Take a listen and let me know if this is something you can relate to.
In this episode, I talk about the ride I want to get off. But am I the one creating the ride? it's a hard divide. how do you move on when you are just so dang tired and emotionally spent. Moving is hard, watching your kids suffer is hard. It's ok to not be OK!
In this episode, I tell ya all about the movers coming and showing up here in California. So happy to be on the other side of this PCS. It was by far one of the hardest ones. What do you set up first when you move? Take a listen! Don't forget to review the episode.
In this episode, I talk about how it's all starting to come together. It's still hard, but what isn't. I guess it's what we make it, right? I think us as a family need to grow together and individually. Do you believe in things happening for a reason? I think although we are sad we aren't living on base, there's a reason we aren't. Listen to the episode and tell me your thoughts. Have you had the same feelings?
In this episode, I talk to Kayla from Leave No Paws Behind USA. We discuss our furry babies and how we can get the law passed to be able to have the expense of our pets in our orders. They are part of the family, and we need them with us. Hope you enjoy this episode
In this episode, I get raw and real about "Turning it around" I admit some things, that were hard for me to get over. PCS isn't always easy, but when you can admit your faults and try to do better, it gets better. Take a listen. What are you doing to turn it around?
In this episode, Joann and I "ChitChat" about all the things we've been up to. During your PCS, do you have a high-value item that you just absolutely need to make sure it's taken care of? Listen to find out what mine and Joann's is. We need to hear all the crazy PCS stories. Also, our summer reading list has been on fire. What are you reading? Don't forget to like and share the episode.
In this episode, I give an update on how things are going during our PCS. We made it to Port Hueneme, Ca. Things are going good. I talk about I'm trying to keep up with my mental state in the Navy Lodge surrounded by my family 24/7. How do you do during a PCS?
In this episode, I talk about how hard this PCS has been. The realization that change is here and we need to get the show on the road. Find our new normal and getting settled. It's hard. Saying goodbye has been hard. Listen as I give a quick update on the ChitShow and our start to the west coast. Don't forget to rate and review!
In this episode, I talk about my experience in talking with the ladies of the USS Carter Hall. They are currently in the middle of a deployment and I was asked to speak about my experience with deployments and military life. I was so honored to be asked. It got me thinking about what it looks like to go through hard times, giving yourself grace, and knowing that you are enough and are doing enough.
In this episode, I talk about being a military spouse. The ups, the downs, the in-between. I wouldn't trade it for anything. There's just something to be said about a military spouse.
https://focusproject.org
In this episode, we chat about a DITY move or letting the military move you! What do you prefer? We, personally, have always let the military move us. Take a listen to find out why! If you have done a DITY move, please let us know! We would love to hear from you.
First of the lasts... It's starting to drive me crazy! I'm in the thick of PCS and setting up this move, purging, and organizing. I'm sad we are leaving, but happy I was able to have this unexpected time here at Camp Lejeune. Anyone else going through the emotions of PCS? I call it the stages of grief through PCS. Feels like leading up to a deployment. Let's just get this over with.
In this episode, I talk about how much anxiety comes with PCSing and making that transition. It's hard, it sucks and trying to say otherwise is just wrong. That doesn't mean there aren't resources and opportunities to make this transition better. Listen and let me know what you think!
www.focusproject.org
www.militarynostresspcs.org
www.USO.org
www.militaryonesource.mil
We are bringing you a funny, bold, out of the world BRAVO BREAK!! Joann and I sit down and talk all things. ATL, Jersey, Summer House and why it's a snooze fest, and last but not least, Scandavall!!! You don't want to miss it!
Oh, May! It's the Christmas of summer! I believe this to my core! Probably why it's Mental Health Awareness Month! I talk about taking care of you and your mental health. What are you doing to help YOU! Have you asked if someone is ok? Such a rise in our military and in our children with mental health. I will never stop speaking about it.
In this episode, Joann and I talk about on-base living vs. off-base living. We discuss our own preferences and give our perspectives on both. I'm excited to bring this episode to you guys! Which do you prefer? On or off base. Let us know what you think. Don't forget to rate and review the episode. We love hearing from you guys.
In this episode, I talk with my friend, mil spouse, Traci LaRosa, about adjusting to retirement. I can't wait for you guys to hear her perspective on retiring from the military and how they are doing as a family, and what it's been like for her to adjust. Don't forget to rate and review this episode.
Bravo Break is here, and we get into Summer House, New Jersey (are you on Ozempic) LOL.. and of course, "Scandoval" Joann and I sit down to break it all down for you guys!
Don't forget to rate and review.
Change. It's hard. I talk about our start to PCSing and begin to feel all the feels as I start this stressful journey. How do you handle change? Change is hard because it's not supposed to be easy. Are you moving this summer? Who do you rely on to help you with all the stressing?
We are so excited to bring you this episode! We sit down with Kodi and Felisha from Kofe Confessions! We discuss their passion behind the podcast and what keeps them motivated to keep moving forward to bring you the best they have! They have truly inspired me and I am excited for you guys to take a listen.
In this episode, Joann and I sit down to bring you a chit-chat about all the things. I release where we are moving to and give all the updates going on in our lives.
In this episode, I chat with Erin and Yolanda from Military No Stress PCS and get all the updates going on with them. Exciting news with April being the Month of the Military Child, and they are doing an essay contest. Make sure you check out their website on how to enter.
We are bringing you a BRAVO BREAK!! We needed to do one ASAP with all the Vanderpump Rules Drama. #Scandoval is in full swing on this episode. We also round out Potomac and their reunion. Summer House... What are y'all thinking? Is Carl under Lindsay's spell? We dive into it all! Enjoy!
Happy Anniversary to me!! I can't believe it's been 2 years already! In this episode, I talk about what these past 2 years have been like and what's to come. What I'm grateful for, and that includes you! I wouldn't be here if it weren't for all the listeners. Thanks for coming along on this journey with me! Stay tuned! It's all happening.
In this episode, I sit down with a seasoned military spouse, Lizann Lightfoot. We talked about all the great advice and helpful conversations we have and need as military spouses! I encourage you to go out and get her book. If you are a "seasoned spouse" or a new military spouse, this book is for everyone! Enjoy
Instagram-@theseasonedspouse
Blog- Seasonedspouse.com
In this episode, Joann and I chit-chat about what's been going on in our lives. Craziness is all around us, and we give updates on our health, my dental struggles, and all the new and fun things going on!
In this episode, I talk to Kayla from Leave No Paws Behind USA. We discuss our furry babies and how we can get the law passed to be able to have the expense of our pets in our orders. They are part of the family, and we need them with us. Hope you enjoy this episode
In this episode, Joann and I sit down to give you a BRAVO BREAK! We are so excited to wrap up Salt Lake.. What really happened with Heather and her eye? Will we ever find out? Probably not. Things are heating up down in Miami! And in Potomac, things are either spicy with Mia, or shady with Karen and Robyn. Blue eyes or Juan? Will they every figure things out? Let us know what you think!
Part 2 with our interview with Meg Flanagan. Let us know what you think. We really hope this shines a light on those with 504's and IEP's. It's always best to get as much information as we can on these topics.
In this episode, Joann and I talk to Meg Flanagan Education Solutions
We discuss 504's and IEP's for our children. This episode was so informative and my mind was completely blown away. As a parent that has a child with a 504 in place, I gained so much knowledge and learned, I didn't even know the half of it. Take a listen. We just didn't know when to stop talking, so that means we get two parts to the episode. We hope you enjoy this interview.
In this episode, Joann and I bring you a BRAVO BREAK!! We discuss Salt Lake, Potomac, and Miami! We love Miami, but let's put it on Bravo and not Peacock! Which are you loving? Did Jen give Heather her black eye? Do Juan and Robyn need to get married? We are team Lisa all the way! Joann takes a deep dive and finds us all the info. Take a listen!
In this episode, Joann and I "Chit Chat" all about what's been going on with us since the new year. Our motto is New Year, Same Me! We discuss why my neck has been hurting, the Royals, driving test, and most importantly, memory loss! Hope you guys enjoy this episode as much as we did recording it.
It's the first episode of the New Year, and I'm excited that I don't make any resolutions. I just become a better version of ME! I stick to the motto of DO YOU! What are you going to do to become a better YOU? With the upcoming PCS, I'm giving myself time to chill and do things I want to do that help keep me grounded to be a better me! What are you going to do for a better YOU?
Bravo Break!! In this episode, we discuss Winter House, Potomac, and Real Housewives of Salt Lake. We had so much fun discussing our favorite shows. What do you think happened to Heather's eye? Are you loving Luke and Ashley together? And do you think Robyn and Juan will ever get married? Jen, oh, Jen! We can't wait to hear from you guys on this episode. Happy Holidays and Happy New Year!
Happy Holidays! I can't believe it's the week of Christmas. We are thinking of all our military families that are without a loved one this year! In this episode, I leave a few quotes to get by! We see you, and you are not alone! Hope everyone has a safe and Happy Holidays.
In this episode, I interview Michelle Penczak from Squared Away. They are empowering military spouses to build meaningful careers, be your trusted assistant, and work from anywhere. Can't wait for you guys to hear this interview! Check out Squared Away!
Instagram- @awaysquared
Twitter- @gosquaredaway.com
Facebook- Squared Away
www.gosquaredaway.com
In this episode, Joann and I are back from our trip and we catch up with what's been going on since we got back from Thanksgiving! We talk about the next phase for Joann in transition from active duty and her husband retiring to her switching careers. Hope you love this episode as much as we loved recording it.
In this episode, I'm with my girls, Joann, Cassie, and Melissa. I'm so excited to sit down with them and catch up. We are together in the mountains of Georgia for Thanksgiving!
Happy Thanksgiving! I want to have an empowering Thanksgiving this year!! How can we empower each other? Ourselves? Our community? What do we need to do to get this fire started and make moves to a better you? I sometimes struggle with this, and I want us to be accountable to each other! Who are you going to Empower?
In this episode, it's another Bravo Break! Joann and I sit down and finally discuss the Beverly Hills reunion, our girls in Salt Lake, Potomac, and Winter House! Are you loving what's on Bravo right now? We are! Hope you enjoy the episode as much as we loved chatting about it.
In this episode, I talk to Military No Stress PCS and get all the updates. We discuss the Wreaths Across America and how to purchase your wreath through them and also the 12 days of giveaways coming up in December. Subscribe to their newsletter and receive all upcoming ways to participate with them and use their services. Hope you enjoy the episode.
In this episode, Joann and I are back with a big "ChitChat" We give updates on what's going on in our lives and how we are managing military life! We laughed so hard on this episode. We talk about the craziness of October and military housing. Hope you guys enjoy!
In this episode, I chat with Monica from Spouse-ly. She's the founder and creator behind the online marketplace for military and first responder families. It's a great way to support small businesses and support yourself. If you are an entrepreneur and need a place to promote your business and or service you provide... Spouse-ly is where it's at! Go check it out. Let us know what you think about this episode.
www.Spousely.com
Instagram: @spouse.ly
We are back for part II with the interview with Kate Horrell. Take a listen and let us know what you think.
In this episode, we sit back down with Kate Horrell, "The Military Finance Coach" We discuss everything GI Bill. Everything you need to know is in this episode. The do's, the don'ts, and the fine print. We were so happy to share Part 1 with you guys, and I hope you can get as much out of this episode as we did.
Bravo Break!! In this episode, Joann and I talk all things Beverly Hills, Atlanta reunion, and Southern Charm! Do you go on vacations with your ex?!! Join us as we talk about our common love for Bravo and all the housewives!
In this episode, I chat with Shanon Hyde. He is the author of "Dear Military Teen" We had a great conversation about teens living this military lifestyle. He was so great with all the advice being a child of a service member. From PCSing, deployments, and winning at the game called high school! If you have a teen, this book is a must-read! I hope you guys enjoy this interview as much as I loved chatting with Shanon.
Podcast: theshanonshow
theshanonshow.com
Youtube.com/Shanonshow
Instagram: @theshanonshow
In this episode, we chat it all up about what's been going on in our lives. Some serious topics and hard discussions are what we start with. We love catching up with each other! Let us know what you think!
In this episode, Joann and I sit down with Moni Jefferson, the founder and CEO Of AMSE ( Association of Military Spouse Entrepreneurs) We talk about how she got started, where she wants to take the company, and how she's helping the milspouse community thrive when it comes to your business. And the best part... Moni is Joann's cousin! We loved this interview and can't wait to chat again.
https://amseagency.com
@amseagency on Instagram
In this episode, we get an update from Military No Stress PCS. Really excited to get this update because they are joining with Wreaths Across America to honor our fallen heroes this year. You can also donate to Military No Stress PCS through Amazon Smile. Listen to the episode and get all the updates on the amazing organization. Let us know what you think.
https://militarynostresspcs.org
https://www.wreathsacrossamerica.org/pages/171871
https://smile.amazon.com/ch/87-3071318
In this episode, I interview Ashley Gutermuth. She is a stand-up comedian, Army spouse, and all-around amazing woman, using her platform to help others and make them laugh. Her content is so relatable to us military spouses. I really enjoyed chatting with her. Hope you love it as much as I did.
In this episode, I talk about being burnt out and not feeling alone. Summer has been long and hard, and you need self-care. Self Care is not "selfish" its taking care of yourself so that you can take care of the other things in your life. Could be kids, spouse, work, or sports. Whatever you have going on, life is hard, and you need to take care of you! Do you first!
We are back with a BRAVO BREAK!! Joann and I cover it all except Dubai! We think its terrible. What do you love about our Bravo Break? We love this break of all the things too serious in our lives. Hope you enjoy!
In this episode, I talk about my vacation and while driving I realize the most special friendships that have come out of being a military spouse. Also, I talk about it being PCS season and how hard it is to move. Are you moving this year? How do you feel about being left? Do you much prefer to be the one leaving?
In this episode, Joann and I catch up on summer life. We discuss kids, swim test, living on base and all the books she's reading!
In this episode, we interview Kate Horrell, an Accredited Financial Counselor and personal financial educator who helps the military community make the most of their pay and benefits. We loved chatting with Kate, and we will absolutely have her back for part 2! Let us know what you think of the episode.
https://finred.usalearning.gov
https://www.katehorrell.com/whats-your-gi-bill-strategy
www.militaryonesource.mil
Bravo Break!! So excited to finally get a Bravo Break episode. We had a blast talking about; Dubai, Beverly Hills, Atlanta and Southern Charm! Let us know what you think. We love chatting all things Bravo!
In this episode, Joann and I sit down to "ChitChat" about all things! We are so excited to be hosting the podcast together! We hope you enjoy this episode. We had a blast recording it for you!
In this episode, I catch up with Military No Stress PCS. We discuss the PCSing season and talk about all the ways they can help you with all your needs. They are a fantastic resource to our military community. You definitely
don't need to be moving to utilize their services. I'm so happy Rob and Erin were able to sit down with me and give me all the details on how they can help you!
Instagram is @militarynostresspcs
Militarynostresspcs.org
https://www.stripes.com/theaters/asia_pacific/2022-06-10/military-family-moving-pcs-stress-6293995.html
https://militaryfamilies.com/military-relocation/nonprofit-aims-to-make-challenging-pcs-season-less-stressful/
https://soldierswifecrazylife.com/?s=military+no+stress+pcs
In this episode, I talk about staying motivated with change. Summertime, vacation, etc. It's chaotic trying to keep up with schedules during summertime and change. Whether you are working, PCSing, or just juggling children.
In this rerun episode, I talk about being a military spouse. The ups, the downs, the in-between. I wouldn't trade it for anything. There's just something to be said about a military spouse.
https://focusproject.org
Summertime is here! We are so excited to head to the beach for a much-needed vacation! We are spending time with our friends. No husbands, just us girls, and the kiddos. A weekend is never long enough, so a week it is with our toes in the sand! Much needed break, and I'll be back next week with all-new content. Until then, enjoy the beginning of SUMMER!! Prayers go out to those PCSing, and or being left behind this PCS season! Know that you are not alone.
In this episode, I sit down with a seasoned military spouse, Lizann Lightfoot. We talked about all the great advice and helpful conversations we have and need as military spouses! I encourage you to go out and get her book. If you are a "seasoned spouse" or a new military spouse, this book is for everyone! Enjoy
Instagram-@theseasonedspouse
Blog- Seasonedspouse.com
In this episode, I talk about reflecting on Memorial Day. The anxiety I've been having and understanding why I was having it. Sitting with my feelings so as to not project them onto anyone else. Knowing my triggers and recognizing when I need to take a step back. We remember all of those that gave their life. " We don't know them all, but we owe them all"
In this episode, I interview Caitlin Lewis with The Kindred Ginger and I'm so excited for you guys to hear it! We talk about whats her biggest challenge as a military spouse, how long she's been helping the military community, deployment tips, and much, much more! I hope you guys love this as much as I loved chatting with her.
In this episode, I talk about May being the Month of Mental Illness. I struggle with this on the daily and I want everyone to know, you are not alone. Its always been a struggle for me. I'm grateful for my community and my family that keep me grounded and recognize when I need the help. Here's to all of us who struggle everyday, and some days just need a "day" to not be ok. We can do this together.
In this episode, I interview Nicole with Thought Boss Coaching. We chat about childhood trauma, boundaries, kiddos, and all that life coaching brings. I can't wait for you guys to hear this episode, and let me know what you think!
www.thoughtbosscoaching.com
Instagram: @thoughtbosscoaching
In this episode, we catch up with my daughter, Sarah Cate! We had so much fun doing a Q&A! She had some really good questions for me. I wanted to round out this month of the military child with her on the podcast! I really hope you like the episode! Don't forget to leave a review.
@Ashleychitty1 on Instagram
ChitShow on Facebook.
In this episode, I talk about getting back to basics. Do you! What are we here for? Are you living your best life according to YOU? This episode fired me up. I'm so excited for this next stage in life, no matter what comes. When we sit and think about what we are doing, and if it's the right thing for us, emotions come that I don't think we really expected.
In this episode, I talk about friends that are more like family. Spending time with them and making memories. Also, how hard it can be moving away from friends you call family. I go over the 4 stages of grief when moving, that I feel need to be talked about. You are not alone and your feelings are normal.
In this episode, I talk about the resiliency of military kids. April is the month of a military child and I talk about all the ups and downs. I'm so proud of my kids and how they have adapted to this life. It's hard, fun, and challenging, yet they continue to thrive. Hope you enjoy this episode. Don't forget to leave a review.
In this episode, I talk about my husband returning home. I discuss trying to build a perfect marriage, life, children, and unrealistic expectations. How this mini deployment needed to happen to help our marriage and family.
In this episode, I interview Dr. Lindsay Cavanagh. She's a military marriage coach and podcast host of Married to Military! She was fantastic and gave me some solid marriage advice. I loved chatting with her and feeling at such ease with her. I hope you guys enjoy this episode, as much as I loved recording it.
Instagram: @marriedtomilitary
Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1565534035
BRAVO BREAK!! In this episode, Joann and I discuss the Salt Lake City reunion, the New Jersey ladies, The OC gals, and we wrap it up with Summer House! We are so excited to be back with an all-new Bravo Break!
In this episode, I chat about how we are doing as a family. I often wonder was this supposed to happen to us so we could lower our expectations as a family? I talk about PCS season. Are you PCSins? Happy or sad about it?
In this episode, I talk about the unexpected shift in the family since my husband has been gone. Anxiety is real in adults and kids. It's hard on them, but open communication is key! We had a great talk and came up with ways to get through the hard times together.
Can you believe it?! It's been a whole year since I put out my first episode! I'm so incredibly grateful and thankful for everyone who has listened to the podcast! It's been a great year, and I can't wait to see what the future holds for this amazing journey I've been on. Every Wednesday for a whole year! I did it! Cheers to a year!
In this episode, I meet with Rob and Erin from Military No Stress PCS for an update on the new service they provide to our military community. We answer all the questions and give a little more information on how they can help you with all your PCS needs.
www.Militarynostresspcs.org
www.leavenopawsbehindusa.com
In this episode, I talk about those familiar and unfamiliar feelings when you have been through, or are going through a deployment. I also give an update on how we are doing.
Have you ever gotten the " We Need To Talk"? If so, you need to listen to this episode. How do we navigate these emotions when the hard talks come up? Finding your "village" and community can be key. But, so can a good cocktail and a cry. Let's do this together.
In this episode, I talk about letting go. How do we let go of a lifestyle every time we move? Military life is hard, finding new normals and adjusting-It changes you. How can we adapt and still be true to ourselves?
In this episode, I talk about saying sorry, and why we feel the need to say it. Does it really mean anything if we don't change? Can we change our way of thinking and say it differently and get the same result? Working with my kids on knowing the meaning of " I'm sorry" Are you still waiting on an apology?
In this episode, I talk about how much anxiety comes with PCSing and making that transition. It's hard, it sucks, and trying to say otherwise is just wrong. That doesn't mean there aren't resources and opportunities to make this transition better. Listen and let me know what you think!
Helpful links!
www.focusproject.org
www.militarynostresspcs.org
www.USO.org
www.militaryonesource.mil
In this episode, I talk about hitting the RESET button but not making it a resolution, realizing that a little REPAIR may be what we need to help us with a RECHARGE. Go easy on yourself. We all need to just take care of ourselves and DO YOU!!
BRAVO BREAK!! In this episode, we are joined by our friend, Vanessa Kasparek! We discuss, Ultimate Girls Trip, OC, and Salt Lake! We had a ton of laughs and really enjoyed this nice break chatting all things Bravo!!
In this episode, I talk to my friend and fellow military spouse, Angela Litteral. She was nominated for AFI (Armed Forces Insurance) Military Spouse of the Year in 2020. She talks about her experience and how to nominate a military spouse for the award. Her passion is helping other spouses to meet and get out into their community. We had a great chat!
In this episode, I talk about the holidays and what traditions we have! My daughter still believes and I know it's coming to an end. How do you carry on traditions when knowing "Santa" isn't real? The magic? Is it still alive? I so badly want the transition to be smooth and joyful. Is that unrealistic? Happy Holidays and have a Happy New Year!
In this episode, I talk about anxiety as a positive. It keeps us safe. How can we turn anxiety affirmations and shift our mindset. I think it's time we use anxiety to our benefit and know that it's ok to be anxious. We just need to figure out why, let it help us, rather Than harm us.
In this episode, Military No Stress PCS is back for part 2 with efforts to help our military community with more resources at your fingertips. I interview the founder and CEO, Rob Schelle, and my friend, Erin Lorenz.
militarynostresspcs.org
https://www.facebook.com/MilitaryNoStressPCS
Alongside our active-duty members and spouses, we are supported by veterans and civilian volunteers representing all branches of our military family. Our concierge mission is to help by doing the searching for you. The information is out there in a variety of different locations and, odds are, you've done that research countless times in your PCS experience.
It is all about giving back to the military community because they have done so much for us.
In this episode, I talk about validation. Have you ever needed to be validated? Why is that? It's taken me a long time (and I'm still learning) to know that validation is not trusting myself enough with my thoughts and feelings. But, It's also good to know that what I am feeling is validated. The divide is hard. Listen and let me know, do you feel the same.
In this episode, I'm just thankful. So thankful for all of you, and this podcast! Thank you for listening and being here every Wednesday! Happy Thanksgiving!
In this episode, I talk about how I don't think home is where the heart is anymore. We use to say, " We can't wait to move home after this military gig!" Nope, we aren't there anymore. But also with the holidays coming up, I get a little stressed thinking about my expectations of when we visit. Who else feels this way? It's hard. But, I want it all but know I can't have it all. I'm selfish that way. I'm excited about the holidays! It's my favorite time of year!
Bravo Break!! We break down the housewives of Potomac and Salt Lake City! Candice and her obnoxious behavior, her corner tissues, and how she needs to take an exit to the left. Salt Lake is about to get spicy, and we are here for it! Heather and Whitney are where it's at and so relevant. We hope you enjoy this episode! We had a blast!
In this episode, I interview a fellow military spouse and author, Athens E. Pellegrino. We discuss her new children's book "The Military Child Chronicles Mission: My First PCS" It's such a great children's book, and I really enjoyed our conversation on how she came to write it! If you have littles, run to get this book! It's so cute and exactly what our military community needs.
https://themilitarychildchronicles.wordpress.com
https:/www.facebook.com/themilitarychildchronicles
Instagram: @themilitarychildchronicles
In this episode, I talk about never giving up! Advocating for yourself, pushing through no matter how hard it is. Knowing you aren't alone on this journey is worth this conversation. I've been struggling with anxiety and depression these past few weeks. It's been tough to push through some days, but knowing that giving up isn't an option, prompted this episode.
I also discuss Breast Cancer Awareness Month. Getting your mammogram and taking control of your health.
www.nationalbreastcancer.org
In this episode, I talk with Ashley Bernardi, author of "Authentic Power: Give Yourself Permission to feel. Out December 7th. Ashley is a Drama/PTSD survivor, Postpartum Depression survivor, and Lyme disease survivor. She talks about turning a mess into a masterpiece and finding hope in healing. I truly had an amazing time chatting with Ashley.
Please go follow her at Ashleybernardi.com
In this episode, I talk to my friend and fellow military spouse, Heather Eberhart. She is a speaker and a writer inspiring military wives to serve their husbands well while finding their place in this world. She's a Triplet mom, mom of 4, and a Navy wife of 12 years.
She's currently writing a book, due out in the spring! Stay tuned for that!
I had so much fun chatting with her! I hope you guys enjoy our chat about navigating this crazy life as military spouses.
Instagram @heatherleberhart
website Heatherleberhart.com
In this episode, I talk about what courage looks like. It's hard to find courage while being vulnerable. What does your courage look like? How can we find the courage to move on and push through under pressure?
Your Bravo Break is here!! Joann and I have our friend, Cassie on this episode to talk, once again, all things Erika Jayne!! We break down our thoughts and gather all the info on this crazy mess! Hope you enjoy!
In this episode, I talk about resentment and trying to find the balance. My son is in close contact quarantine and the struggle is real. How do we not sit in this resentful state? Keeping it real and letting the emotion not take over.
In this episode, I talk about boundaries! How many of us need to set healthy boundaries? I talk about the powerful word, 'NO"! Never be afraid to set the necessary boundaries that you need. Listen and let me know your thoughts.
In this episode, I talk about the importance of communication. Having the difficult conversations and letting your spouse and or friends know what you need out of that relationship is HUGE. Being upfront and honest with yourself and others, will benefit everyone. Always.
In this episode, I chat with my friend, Erin Lorenz, who works with Military No Stress PCS. Very excited to have her on the podcast and talk about ways to relieve the stress of PCS.
https://www.facebook.com/MilitaryNoStressPCS
I'm interrupting your scheduled podcast for a" Bravo Break" with my girl, Joann Hauser! We break down the Housewife ( Erika Jayne) and the Hustler ( Tom Girardi) Always good to take a break and have some fun! We do just that! Enjoy!
In this episode, I needed a mental health check. How about you? It's been a rough couple of weeks with my exhaustion and injury, but I really needed to dig deep and find my mental health checklist! Who else needs to hear they are not alone? Who else needs to check in with their mental health?
In this episode, I have my first interview with my friend and life coach, Tammy Meyer. I am so excited to introduce you to her! We are both in the same military community Civil Engineer Corps in the Navy. She was Military Spouse of the Year in 2014, and she is a wonderful friend, wife, mom, and military spouse! I can't wait for you guys to hear our conversation-we had a blast!
Get in touch with Tammy!
tammymeyerlifecoach@gmail.com
Who is hanging on by a thread this summer? Are you having to take it "Day by Day" One day at a time you matra? Man, it's been a fun, but exhausting summer and I'm over here all up in my feelings. Who can relate? What is your go-to, to keep your mental health at the forefront?
In this episode, I talk about my vacation and while driving I realize the most special friendships that have come out of being a military spouse. Also, I talk about it being PCS season and how hard it is to move. Are you moving this year? How do you feel about being left? Do you much prefer to be the one leaving?
In this episode, I talk about my decision on where I want this podcast to go. I'm ready for major changes and great things to be happening and I hope you all will come along on this journey with me! I'm so pumped about this transition. Where are my Military Spouses at? Let's Go!
In this episode, I talk about my experience in talking with the ladies of the USS Carter Hall. They are currently in the middle of a deployment and I was asked to speak about my experience with deployments and military life. I was so honored to be asked. It got me thinking about what it looks like to go through hard times, giving yourself grace, and knowing that you are enough and are doing enough.
This episode is part 2 of That Gut Feeling. I talk about the day I left my ex-husband and how I live with no regrets. I am who I am because of the things I've been through-this relationships, included. Todays the day to make that change and move on to a better you.
In this episode, I open up about my previous marriage and the abuse I went through. I think it's important to talk about these situations. It wasn't easy. It was a process to get here, but I'm better because of it. For anyone in an abusive relationship, either physical, mental, or verbal, know you are not alone. You are loved.
All Things Bravo! In this episode, I "Chit Chat" with my girls, Amanda and Joann and we cover all the housewives! We do a round-up of RHONJ, RHOA, RHOBH RHONY! I've been wanting to dive in talking about these ladies that we love to watch! We "Mention it All".
In this episode, I talk about school being out for summer and my love-hate relationship with summer and school-aged kiddos! I also start talking about my son's ADHD and trying to navigate our " new normal" I give myself a parenting win. Why? Because we all need them.
In this episode, I interview a few of my favorite people. Some of my girlfriends and I reunite in Charleston to welcome our dear friend, Cassie home from Italy! It was a much-needed trip and we all talk about friendships, hardships, living in Italy, but mostly what having a true friend is. We laugh... Boy, do we laugh!
My very first interview and its with none other than my precious daughter, Sarah Cate! I'm so excited she decided to come on and answer some questions. I can't wait for you guys to meet her! To know her is to love her. She truly is the best!
May is Mental Health Awareness Month. In this episode, I talk about the many forms of mental illness, the effects, and how they don't always look how you would think. Always be kind. You never know who is struggling today. We ALL need to show acts of kindness. I know we can make a difference just by talking and making this topic a priority. If you or anyone you know is needing help, reach out.
National Suicide Prevention Hotline
800-273-8255
In this episode, I talk about being a mom...How I didn't want to have children, to now having children. I dedicate this episode to my amazing Mom! I wouldn't be half the mom if it wasn't for you! Thank you, Mom! Happy Mother's Day!
In this episode, I talk about forgiveness and what it has done for me. I speak about forgiving my ex-husband and how it was for ME and only ME! I also start talking about the domestic violence in that relationship.
In this episode, I talk about us heading to Disney World and how it feels wrong, but yet right at the same time. Also, why do I always push the limits? Are you a rule follower or not? Do you feel like you are owed something and or a second chance after you have done something wrong?
In this episode, I talk about being a military spouse. The ups, the downs, the in-between. I wouldn't trade it for anything. There's just something to be said about a military spouse.
https://focusproject.org
In this episode, I talk about my family and me getting Covid. I also discuss how change is hard, but also recognizing not everyone is me and I'm not for everyone. I'm changing for me and no one else.
In this episode I talk about comparing ourselves to others. How many times have I compared myself to someone else! Why am I so hard on myself? Do you do the same? How can we stop looking at others and start accepting who we are? Be the best version of us! Do. You.
In this episode, I talk about my struggle with anxiety, depression, and most of all postpartum depression. I really go deep with my thoughts and feelings after having my daughter. I want to get the word out there about depression. How real, raw, lonely, and heartbreaking it really can be.
Do you wear your strength like a badge of honor? In this episode, I talk about trying to always be the strong one, and when I'm not, the shock factor is real! Why do I always have to be the strong one? Let's chitchat about it!
In today's episode, we are talking about a new year and a new you. What does that look like for everyone? Do you make resolutions? Do you set expectations on yourself and others and when they aren't met, how does that make us feel? I also introduce a blip into my past...
Do you take the "Self Care" that you need? What does it look like? Let's ask ourselves when and how do we get the " Self Care" we so desperately need and deserve. How can we be a better version of ourselves?
I discuss how I got here, where I want this to go and how I want us to mention it all. I want us to be our authentic selves and talk about it all. There's nothing that we can't discuss. It's a true #ChitShow out there and we are in this together.