November 27, 2023

Thanksgiving Holiday can bring about joy and absolute stressand strain as we navigate family, locations, busyness, and chaos. These thingscan embed themselves in us, shaping the way we think and interact and move inthe world. Sometimes these things are conscious, yet often times they are trappedin us unconsciously. In today’s episode, we are going to get the turkey out! Releasingthose things in us that we need to let go.

Listening passage:

I am not my thoughts, emotions, sense perceptions, and experiences.I am not the content of my life. I am Life. I am the space in which all thingshappen. I am consciousness. I am the Now. I Am.

-Eckhart Tolle, Stillness Speaks, 2003

Photo credit: Anuj Yadav

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