October 16, 2023

Sometimes challenges come up in life and although they effectus, it is like when our bike moves to a different gear. Takes some time toadjust, but then we find our rhythm and cadence again. And then there are othersituations, past wounds, and relationships, that somehow get such a grip on usthat our chain falls off! In this episode, we will identify those things wegrab onto that change our entire being, and let them go.

Listening portion today:

Settle

Quiet down

Be still

Open up

Release

Let go

And let in

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