SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.

Anxiety and the book "When My Mind Screams"

In each of these three sections, we breakdown key areas to help you manage anxiety.

1.Newborn Steps (Chapter from the "Breathe" section):

• Importance of taking small steps and moving forward
• Personal experiences and challenges in finding effective strategies
• Emphasizing the need for consistent, simple actions

• Relating the concept to a recent podcast episode on crushing morning anxiety

• Observing and Daily Spiritual Practice:

• Understanding the thoughts and bodily sensations related to anxiety

• Avoiding excessive focus on trauma and considering a broader understanding of the mind
• Importance of observing the body's signals and practicing self-kindness
• Incorporating morning routines or rituals to promote presence and calmness

• Highlighting the value of feeling and connecting with the present moment

• Letting Go and Simplifying Life:

• Addressing obsessive thinking and constant rumination

• Challenging negative self-perceptions and false beliefs
• Acknowledging personal accomplishments and contributions
• Recognizing the futility of seeking solutions in anxious thoughts
• Simplifying life and reducing complexity to find peace and clarity

About our Guest

Christopher Glatis is an award winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He’s tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men’s groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in When Your Mind Screams, Glatis demonstrates how what was once his greatest weakness is now his greatest teacher.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Book - When Your Mind Screams

Connect with Our Guest◼️ Website: www.christopherglatis.com

◼️LinkedIn: http://www.linkedin.com/in/

◼️Twitter: https://rb.gy/rry5l

◼️Instagram: https://rb.gy/ezoiv

◼️Amazon: https://rb.gy/isvp1Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm