We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical?

• SURVEY: https://survey.happybrain.fm
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RESOURCES:

• https://www.instagram.com/kidkoach
• https://www.healthline.com/health/being-present#What-it-really-means
• https://www.healthline.com/health/hugging-benefits#4.-Hugs-can-make-you-happier

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