We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy.

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RESOURCES:

https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor

Gregg’s Tea: Valerian Root Tea Traditional Medicinals

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