Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy?

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• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.youtube.com/watch?v=fO3AnD2QbIg
• https://www.byrdie.com/transcendental-meditation-5112916
• Jerry Seinfeld’s Productivity Chain Episode: https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a510q00

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app