Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy.
RESOURCES:
https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#takeaway
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app