Hey Guys!

The topic for today is finding the balance between caring for ourselves and being selfish or self centered. Some people struggle with this topic more than others and that’s ok! We all have different upbringing and we went through different life events which have shaped how we view others and ourselves. By talking about the difference between self care and being selfish hopefully we can dispel any feelings of shame or guilt around the topic and spark some ideas!

The Lila Rose Show:https://the-lila-rose-show.simplecast.com/episodes/episode-13-self-care-or-selfish

Sleep Smarter:https://www.amazon.com/dp/B01J4BJT7A/ref=cm_sw_em_r_mt_dp_U_6C5CEb54E13ZF

Udemy: www.udemy.com

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