Today we are summarizing the Ten Percent Happier Podcast hosted by Dan Harris. Episode 224 with guest Tara Brach.

Link: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!343db

This episode introduces why we tend to suppress or ignore emotions, discusses our inner critic, and outlines the RAIN technique which helps us identify and deal with emotions in a healthy and healing way. Enjoy!

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