The fun fitness friends are back with an honorary fun fitness friend! #SignVSK, professional wrestler VSK aka close personal friend Vinny. Vinny talks about his fitness journey and what brought him to Stoked/Mike. He also talks about the challenges of traveling for his career and maintaining good lifestyle habits. The quartet talk about their training and eating as of late and Pat talks about rude people run in's at public gyms. Then the fellas dive deep on preparing for a summer cut and weight loss. Proper ways to structure your workouts and eating. Most importantly also proper expectations and mindsets. To close the episode then Mike and Gaspare take a second to shout out this weeks Stoked fam member of the week. All that and more this weeks episode!
HIT US UP!
Pat - @patrickfitzpatrickpfp
Mike - @thestokedbrogi
Gaspare - @gaspare_ferrantelli
The Gym - @stokedathletics
E-Mail -Thesomedaysoffshow@gmail.com
Our Guest!
VSK A.K.A. close personal friend Vinny - @IsThatVSK