On this episode The fellas are not alone! Coach Gabby stops by for another episode. That’s right it’s a Gabby episode! The group discuss what Christmas looks like on their dining table and how they plan on navigating it. Then they get into some listen questions. Question number one, how long should my rest be between sets and how does different rest times affect my goals? Question number two, what is on your Christmas list this year? And of course as always we shout out a Stoked family member… All that and more on this Christmas episode!
Hit us up!
Pat - @patrickfitzpatrickpfp
Mike - @thestokedbrogi
Gaspare - @gaspare_ferrantelli
The Gym - @stokedathletics
E-Mail -Thesomedaysoffshow@gmail.com
Our Guest!
Gabby - @The_Gnomie