On this week’s episode Pat and Mike were unable to join so Coach Gabby and Gaspare debunk some common training myths Stoked members have asked about during sessions! Should you arch your back when you bench? Should you train past 90 degrees when you squat and bench press? And last but not least “Stud or Dud” of the week: weightlifting belts!
Hit us up!
Pat - @patrickfitzpatrickpfp
Mike - @thestokedbrogi
Gaspare - @gaspare_ferrantelli
The Gym - @stokedathletics
E-Mail -Thesomedaysoffshow@gmail.com
Our Guest!
Gabby - @The_Gnomie