On this episode the fellas are back and they’re joined by their other fun fitness friend Coach Rob! Coach Rob and Gaspare dive deep on how to understand how your body structure should affect your workouts and the exercises most optimal for you. Also Mike, Pat, Gaspare and Rob talk about their workouts and their nutrition for the week. All that and more!
Pat - @patrickfitzpatrickpfp
Mike - @thestokedbrogi
Gaspare - @gaspare_ferrantelli
The Gym - @stokedathletics
E-Mail -Thesomedaysoffshow@gmail.com
Our Guests
Coach Rob - @rob_veltre