On this episode Pat, Mike and Gaspare have a discussion about how experienced a trainer should be with their own fitness. Should they lift? Should they do cardio? Flat out should they workout? Some of the responses might surprise you. It’s also officially shirts off-season, bro and chick opening day is here in America! The boys talk about what they did with their first weekend of the summer. All that and more on this weeks episode.
Pat - @patrickfitzpatrickpfp
Mike - @thestokedbrogi
Gaspare - @gaspare_ferrantelli
The Gym - @stokedathletics
E-Mail -Thesomedaysoffshow@gmail.com
.5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here