Are you a consistent cow?
Or have you found yourself in a training break?
If so, this is the episode for you. On this episode, Pat, Gaspare and Mike talk about coming back from a training break. Mike and Gaspare talk about their experience and what are some of the habits they see in clients who find success after they return to the gym. They also spend a little bit of time talking about bulking season and take a moment to shout out a member of the Stoked fam.
The Show - @NoLongerNovice
Pat - @Patrickfitzpatrickpfp
Mike - @thestokedbrogi
Gaspare - @gaspare_ferrantelli
The Gym - @stokedathletics